Intimate Details with Dr. Tiff
A safe space for intimate conversations with some of the most dynamic and magnetic people you'll ever want to meet, Intimate Details with Dr. Tiff is like sitting down with your favorite bougie auntie, bestie, therapist. So grab yourself a drink and a nosh, pull up a chair and lean all the way in. We're going deep and it promises to be one helluva ride.
Hosted by: Dr. Tiffanie Davis Henry
Produced & Edited by: Rideia Wilson
Episodes
63 episodes
Day 29 of TOW: Understanding Your "Why"
Have you ever wondered why some relationships last as long as they do or why they end the way they did? Today's episode prompts you to reflect on the journey of self-discovery as you uncover how your perceptions of yourself and your relationshi...
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Season 3
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Episode 29
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8:36
Celebrating Wins (From My Car)!
Finding time for our journal challenge is no small feat, especially when life stretches you to your limits. Picture this: Me. Recording this podcast FROM MY CAR, just trying to make the most out of every minute before picking up my daughter fro...
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Season 3
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Episode 28
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11:29
Day 27: My Mantra & My Mission
Want to unlock the secret to attracting the love you desire without losing yourself? As we near the end of The ONE Within 30-Day Journaling Challenge, we explore the power of manifestation by setting your intention through affirmations. In toda...
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Season 3
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Episode 27
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13:34
Day 26 of TOW: My, How You've Grown!
We may be in the final days of The ONE Within 30-Day Journaling Challenge, but we're not finished yet. Today on the podcast, we're unlocking profound self-awareness and transforming your relationships by understanding your triggers. Join Dr. Ti...
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Season 3
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Episode 26
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10:29
Day 25 of TOW: How Identifying Trust Issues Can Strengthen the Foundation of Your Relationships
Is the foundation of your relationship built on shaky ground? Today on Intimate Details with Dr. Tiff, we’re confronting Trust Issues as we continue the journey on Day 25 of The ONE Within 30-Day Journaling Challenge. This episode ...
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Season 3
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Episode 25
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13:08
Day 24 of TOW: Finding Your Happy Place
As we continue The ONE Within 30-Day Journaling Challenge, Dr. Tiff shares her personal journey of discovering joy in simple pleasures. She invites you to reflect on your own sources of happiness and to consider weaving more of these joyful exp...
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Season 3
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Episode 24
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12:35
It's Day 23 & I need HELP!
As we embark on Day 23 of The ONE Within 30-Day Journaling Challenge, we unravel the intricacies of personal growth and its profound impact on relationships. Listen as Dr. Tiff shares her own journey of learning to ask for help, highlighting th...
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Season 3
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Episode 23
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17:53
Day 22: Wishing I Could Take My Bra Off
Imagine navigating the ups and downs of life while striving to remain true to yourself in every relationship. Today's episode invites you to confront the inauthentic version of yourself and how it can impact our connections. Maintaining a facad...
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Season 3
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Episode 22
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15:16
Day 21 of TOW: Lesson Learned
What if the repeated patterns in your relationships are trying to teach you something crucial about yourself? On today's episode of Intimate Details with Dr. Tiff, we embark on a reflective journey into past relationships, transforming the ques...
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Season 3
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Episode 21
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14:56
Day 20 of TOW: Defining Success in Relationships
What does success in relationships truly mean, and how can you recognize it when it arrives at your doorstep? Join Dr. Tiff as we unravel the intricacies of defining and identifying successful relationships in Day 20 of The ONE Within 30-Day Jo...
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Season 3
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Episode 20
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10:24
Day 19 of TOW: Unlocking the Power of Forgiveness
Ever wondered how a simple act of forgiveness could transform your life? Join us in releasig the burdens that weigh you down by writing a letter of forgiveness—a letter that might never be sent but will absolutely set you free. Whether it...
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Season 3
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Episode 19
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10:53
Day 18 of TOW: Flipping The Script On Your Relationships
Ever wondered if you could turn the scars of your past into stepping stones toward a brighter, healthier relationship in your future? It's Day 18 of The ONE Within 30-Day Journaling Challenge, and we're diving into the transformative...
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Season 3
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Episode 18
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13:37
Day 17 of TOW: Dream Big
Imagine waking up each day feeling deeply connected to your partner, where even the simplest moments become meaningful experiences. On the 17th day of the One Within 30 Day Channeling Challenge, we explore how everyday interactions can shape an...
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Season 3
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Episode 17
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11:12
Day 16 of TOW: Owning Failure
Can you honestly say you've owned up to your role in your relationship dynamics? Let's uncover the truth about our personal contributions to the success or breakdown of our romantic relationships. Day 16 of the One Within 30 Day Journaling Chal...
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Season 3
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Episode 16
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14:14
Day 15 of TOW: Embracing Meditation Through Practice
Ever felt like meditation was a mountain too steep to climb? Join us as we explore the transformative power of meditation in the midst of The ONE Within 30-Day Journaling Challenge.BONUS: If you'd like to experience my guided meditation...
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Season 3
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Episode 15
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25:04
Day 14 of TOW: What Would Wendy Say?
Can you imagine what your closest friends would reveal about your relationship habits if they had a moment of pure honesty? Or even better, what if Wendy Williams herself took a moment to spill the tea on what you need to work on? As we mark tw...
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Season 3
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Episode 14
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7:15
Day 13 of TOW: You Gotta Let It Go!
Have you ever considered how past hurts might be silently sabotaging your relationships? Today is Day 13 of The ONE Within 30-Day Journaling Challenge and we're set to uncover the impact of unresolved pain on our present connections. Disco...
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Season 3
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Episode 13
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13:15
TOW Day 12: It's Self-Love Sunday
Imagine receiving a heartfelt love letter from the person who knows you best—YOU. On Day 12 of The ONE Within 30-Day Journaling Challenge, I invite you to spend your Sunday nurturing yourself with the transformative power of self-love. Last Sun...
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Season 3
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Episode 12
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8:02
Day 11 of TOW: Where The Rubber Meets The Road
Ready to unlock a deeper understanding of yourself and your relationships? Join me as we celebrate reaching Day 11 of The ONE Within 30-Day Journaling Challenge. Today's episode is all about commitment, motivation, and the transformative power ...
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Season 3
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Episode 11
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13:59
Day 10 of TOW: Uncovering Your Emotional Triggers
Unlock the secrets of your emotional triggers and transform your relationships with today's episode of Intimate Details with Dr. Tiff. It's the 10th day of The ONE Within 30-Day Journaling Challenge and we're focusing on understanding and ident...
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Season 3
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Episode 10
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9:04
Day 9 of TOW: Bringing Work Home
Unlock the secrets to aligning your career ambitions with your personal relationships in today's episode of Intimate Details with Dr. Tiff. For Day 9 of The ONE Within 30-Day Journaling Challenge, we explore the themes of passion and purp...
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Season 3
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Episode 9
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10:50
Day 8: Your "TYPE" Is Holding You Back!
Ever wondered if your idea of a perfect partner is actually holding you back?Today's episode dives deep into our beliefs about love, exposing how some of them may limit our opportunities for meaningful connections. We explore the importance of ...
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Season 3
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Episode 8
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13:04
Day 7 of TOW: Casting Your Vision of Love
As we celebrate the close of week one, we dive deep into defining the non-negotiable qualities in a partner — a topic close to my heart and one I discussed years ago on VH1's "What Chilli Wants." This isn't just about finding love; it's a...
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Season 3
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Episode 7
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10:05
TOW Day 6: Compromise For No One
Are you guilty of compromising your boundaries? Don't worry sweetie! We all are. Let's uncover your "why" in Day 6 of The ONE Within Journaling Challenge. With insights from Dr. Tiff, we're not here to assign blame, but to ignite a journey of s...
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Season 3
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Episode 6
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13:53
It's Self-Care Sunday: Embracing Growth on TOW Day 5
What if dedicating just a few minutes each day to mindful self-care could transform your life? On today's episode, we continue our journey through The ONE Within 30-Day Journaling Challenge, marking the fifth day with reflections on the power o...
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Season 3
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Episode 6
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16:28