Intimate Details with Dr. Tiff
A safe space for intimate conversations with some of the most dynamic and magnetic people you'll ever want to meet, Intimate Details with Dr. Tiff is like sitting down with your favorite bougie auntie, bestie, therapist. So grab yourself a drink and a nosh, pull up a chair and lean all the way in. We're going deep and it promises to be one helluva ride.
Hosted by: Dr. Tiffanie Davis Henry
Produced & Edited by: Rideia Wilson
Intimate Details with Dr. Tiff
Day 31: Overwhelmed With Gratitude
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Join Dr. Tiff, as she reflects on the incredible month-long journey of The ONE Within 30-Day Journaling Challenge.
Your engagement and feedback have been a beacon of encouragement, fueling her passion to craft content that enriches your personal lives and relationships. As we look forward to what lies ahead, Dr. Tiff invites you to stay connected through our podcast, emails, and more, ensuring the momentum we've built together continues to flourish.
Joining The Email List: This is the best way to stay connected and learn about upcoming launches including, "Becoming The ONE." Designed for those struggling in their romantic relationships or seeking personal growth, this intimate 12-week experience offers women the opportunity to learn how to call in the love they desire and deserve while focusing on their own growth and transformation. If you liked The ONE Within 30-Day Journaling Challenge, you'll absolutely LOVE Becoming The ONE. Sign up for our emails so you don't miss the launch, coming mid-March 2025. https://www-drtiffaniehenry-com.kit.com/03571e12e6
About Our Host:
Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.com
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Okay, so here's the thing. Okay. So, yes, we're done with The ONE Within 30-D ay Challenge. Hey, this is Dr Tiff, host of Intimate Details with Dr Tiff, and for the past 30 days we've been doing The ONE Within 30-D ay Journaling Challenge. But here's the thing January has 31 days in it. Okay, so the 31 day challenge just did not sound right. But you know, it's one more day. I'm in a rhythm. I might as well give you one more. It's a bonus challenge, if you will. Okay, I hope you guys will receive the bonus, as it is intended.
Dr. Tiffanie Henry:The journal prompt that you're getting, that you didn't know you wanted in or needed, is about gratitude, and I'm throwing this one in there because I am incredibly, incredibly grateful for you and for this experience. I've told you this already, but I just wanted to say it again and have a dedicated day to gratitude. So, for today's prompt, write a gratitude list. What are you most grateful for in your life right now? Look at your life. What are you grateful for in your life? What are you most grateful about in regards to this journey? Okay, for me, first and foremost, if I think, in general, very grateful that I get to do what I get to do each and every day, grateful that I get to interact with those that I come in contact with. I'm grateful to wake up every morning next to my amazing, amazing husband and grateful that he puts up with me, grateful that he calls me his wife and means it. I'm grateful for my daughter who is, you know, becoming a beautiful young lady at 10 years old and is starting to recognize her strengths, starting to recognize her weaknesses as well, but really starting to gain confidence in herself and just seeing her flourish and thrive and grow and try new things and all of that. I'm just so grateful to be able to witness that, to be a part of it, Like she's everything. So just to be able to be in her life and for her to call me mom is an honor and pleasure. I'm so grateful for it. I'm grateful for opportunity. I'm grateful. I'm grateful that God has given me the talent and the ability to do exactly what I'm doing.
Dr. Tiffanie Henry:There are times when I doubt myself. There are times when I'm scared to take a leap. There are times when I am super anxious about what I'm being asked and or called to do, but I am forever grateful that I have the opportunity to be able to do those things it's the things that I've been able to do professionally is unreal, and I've been asked many times like well, how did you get to do this? How did you go from this to this? How did you? You didn't go to school for that, but you ended up doing that. How did that happen? And there is no.
Dr. Tiffanie Henry:No matter what industry you're in, if it's meant to be, it will happen for you and it won't be in a linear fashion. There will not be a roadmap for making it happen. There just won't. It won't make sense. It won't make sense to anybody. It won't make sense to you when it's meant to be and when it's ordained by God, when God sets the intention, it will happen. And it won't make sense how it happened and really it ain't none of your business. You just got to be obedient and follow what God is calling you to do and do it. Scared, be nervous, it's okay, but continue to do it. Know that whatever needs to happen will happen.
Dr. Tiffanie Henry:I was invited to speak at an event a week ago and I did it. I had an overwhelming anxiety that morning and what I prayed for. I ask God to speak through me, which he often does Like I don't have to ask him to do that because he already knows and I know that he's going to. But I asked you know the words that come out of my mouth, that they are what he wants me to say, that the thoughts that I have, the inspiration that I have that it be what he needs me to have in that moment, and that the people that he wants me to touch are there and they're listening and they hear what he needs them to hear. I operate and do this work really as kind of like a vessel, right and knowing that I may not know what each person, what each of you, is going through in your individual relationships, may have never met you before, but my prayer is always that God knows you and that God knows your heart and that whatever comes out of my mouth is helpful to you, that it's exactly what you need in this moment, whether I know you or not, and so I'm super grateful that I am allowed to do that, to be that I got a notification from someone the other day just saying that they appreciated the words that I spoke to them and that it was exactly what they needed to hear.
Dr. Tiffanie Henry:Got a word from someone else. Right after that event. I was hanging on your every word. You were spot on. I love it. Where's more content? I want to hear more. This was so great. I'm like um follow the podcast. Sweetie. Got another word from someone else immediately after the same event. Got another word from someone else immediately after the same event. This was great. Everything you said spot on, and what was unique about each case is that they were able to apply something different that I said to exactly what was going on in their life. And when that happens for me, I know that God answered the prayer. I know that he answered the prayer that I prayed prior to the event, but they got exactly what they needed and the message came crystal clear. It might have been something they had already been thinking or praying for, and they got it, and it's not. I'm just lucky enough, just enough to be able to deliver it, but it's not me. So I'm incredibly grateful for that.
Dr. Tiffanie Henry:In this process, I've been incredibly grateful for you guys. This process I've been noodling over becoming the one and how do I cultivate a community? How do I do this? I've been thinking about it for a very, very long time and very hesitant to put it out. I enlisted the help of a business coach to help me kind of formulate my ideas and get all of this narrowed down, and I've been working with them for probably the past six months, really, and it's been listening to various podcasts, reading various books and just YouTube. Like I've been going down rabbit holes like you would not believe, trying to make sure that I deliver a program that is robust but is also what you guys need. I want to be able to deliver and serve you in a way that is valuable to you and is exactly what you need in this moment, and so I'm incredibly grateful about this process, because this was the first of many of the programs and services that I want to offer for the Become, the One community.
Dr. Tiffanie Henry:I didn't know how this challenge was going to go. I didn't know how it would be received, I didn't know how many people would sign up, and so I put it out there, and the fact that people signed up was wild to me. The fact that the fact that people said, oh, I need this, sign me up right now, the fact that the fact that people said, oh, I need this, sign me up right now, the fact that they took you took a leap of faith and said I not only do I need this, not only are you the person that I want to get this from, but it's coming at a time when I'm ready to work on myself in a way that I haven't done before. We have people on this challenge who aren't journal, people who maybe have always said I want to start journaling, but never did. You know, we have people who love to journal and just want a new you know, want to take a new spin at it. We have people who, you know, really wanted the direction and guidance to be able to target their journaling more on their relationships, but didn't know exactly what they should be working on or how they should formulate their you know, their journal entries, and so I was able, in this process, to provide you with more of a streamlined way of kind of figuring out some of your stuff.
Dr. Tiffanie Henry:I'm always thinking about ways that I can work with people that maybe don't have all of the resources for some of my other services. I told you guys yesterday about Becoming the One. That program is going to be pricey. It will be because you're going to get more of me. You're going to get more of me, more of my expertise, a lot more one-on-one, individualized service and approach, and you know things like that. So of course it's going to, it's going to cost, but I'm also cognizant that just because you can't afford the service or don't have the means for the service, it doesn't mean that you don't need the service or deserve the service. So I wanted to figure out a way that I can give you and in this case gift you something that takes money off the table. Because if you're truly wanting to work on yourself, truly wanting to focus on your own growth and transformation, truly wanting to move the needle in your relationships, I want to see if you do it when we don't even have a discussion about money.
Dr. Tiffanie Henry:Some of you have, some of you jumped on it right away. I even had someone call and be like now, I signed up for this, but how much is it? Because you offering a whole lot and y'all you did I miss. How much is this program? No, you didn't miss anything. It's free. You didn't miss a thing. It was free. Now, when you see it again, it probably won't be free. Okay, but for those of you that took advantage of it, it was free. It was free because I knew that the people that jumped on it had every intention and desire for improving their relationships and I wanted you to be able to have it. I wanted you to be able to have this, especially while we were in this infant stage of building the program.
Dr. Tiffanie Henry:Let's go ahead and see how it worked, and I'm so grateful for you guys. I'm grateful for the feedback. I'm grateful, you know, for the comments, the engagement just doing the work, because now you're a part of this community and I'm grateful, you know, for the comments, the engagement just doing the work, because now you're a part of this community and I'm grateful for that. I'm grateful for the growth. I'm grateful for the people that are here each and every day thugging it out with me. I am, I'm truly grateful. So there's a lot of things that I'm grateful for. I would love to know what you're grateful for and, if you feel so inclined, please share it with me. Do the text thing, text me at the link right at the top of the show notes If you're listening to the podcast, if you're in the Teachable portal doing the one within challenge and you got this today please, please, please, go ahead and let me know what you're grateful for. Also, be on the lookout. I'm hoping to have this up by today.
Dr. Tiffanie Henry:I'm going to post a survey for this program It'll be at the bottom of your days and let me know, really give me your honest feedback on this process. I want to know if you felt it was. You know, 30 days was a lot, it was too much, or, oh, I wish we could do this like every day for 60 days. 30 days was a lot, it was too much, or, oh, I wish we could do this like every day for 60 days. Let me know if you know there's something more that you wish was included that wasn't. Let me know also, if you were to pay for the one within 30 day challenge, if you were to attach a dollar amount to it, how much is it worth? How much would it be worth to you? I'm not asking you to pay, but just for future, if I were thinking of pricing it, I want to know what you would expect to pay for this program, for exactly what you got. What would you expect to pay? Okay, so look for that. That survey is going to be coming out.
Dr. Tiffanie Henry:And also, what I would be incredibly grateful for is a testimonial. I would love feedback in the form of a testimonial about your experience with the One Within 30 Day Challenge. So if you have been on this challenge with me, I would love it if you would provide a testimonial about this challenge. The testimonial can be writing your authentic experience, good or bad. I want to know. I do want the feedback. So just let me know what it was like for you, what you know, how you felt about it, if you'd recommend it to anyone else, and what you loved about it, how it transformed you. You know what you've seen as a result of having participated, would love that, and just your permission to share it with others.
Dr. Tiffanie Henry:Now I don't have to share your name. If you want to just use your initials, if you want to just use your first name, if you want to make up a name and give me that, or if you want it to be anonymous, that's fine. So that's gratitude, right. Anticipatory gratitude is what that is. I anticipate being grateful for your testimonials, okay, all right.
Dr. Tiffanie Henry:So this is day 31. I promise you I'm not coming on here February 1st with a journal prompt. I promise you that because I got things to do on February 1st and it's not this. Okay, so this has been the one within 30 day journaling challenge. You got an extra bonus day, and that's primarily because I'm super grateful and I wanted to express my gratitude to you. So I love you guys so much. Thank you so much, so, so, so so much for doing this work for yourselves, but also, in turn, you've helped me grow.
Dr. Tiffanie Henry:I think I don't know if I finished the thought earlier, but, like, I wanted to see if this is something that the people like you as a creator, you think about what your audience wants and you try and provide that and you hope that you get it right. And so, just based on the feedback that I've already gotten, based on your engagement, I know that I've gotten something right and I want to keep getting it right with you. Okay, I want to keep creating content and programs that really do serve you and move the needle in your personal lives and in the lives of your relationships. So please allow me to do that. Partner with me, continue to listen to the podcast, follow, sign up for emails. All of that good stuff, because there's more coming your way in 2025. All right, I love you guys. Thank you so much. Bye.
