Intimate Details with Dr. Tiff
A safe space for intimate conversations with some of the most dynamic and magnetic people you'll ever want to meet, Intimate Details with Dr. Tiff is like sitting down with your favorite bougie auntie, bestie, therapist. So grab yourself a drink and a nosh, pull up a chair and lean all the way in. We're going deep and it promises to be one helluva ride.
Hosted by: Dr. Tiffanie Davis Henry
Produced & Edited by: Rideia Wilson
Intimate Details with Dr. Tiff
TOW Day 12: It's Self-Love Sunday
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Imagine receiving a heartfelt love letter from the person who knows you best—YOU. On Day 12 of The ONE Within 30-Day Journaling Challenge, I invite you to spend your Sunday nurturing yourself with the transformative power of self-love. Last Sunday, we reflected on self-care, and now it's time to focus on appreciation and affirmation through a heartfelt message to yourself. This episode of Intimate Details is an invitation to highlight your best qualities and achievements, envisioning the love and admiration you deserve.
About Our Host:
Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.com
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Hi, it's Dr. Tiff of Intimate Details with Dr Tiff. Thank you so much for tuning in to the podcast and for participating in The ONE Within 30- Day Journaling Challenge. It is Day 12 of the challenge and, as you know, I'm going through this challenge every day this month trying to help women, like-minded women, figure some shit out to help them grow themselves, invest in themselves, grow themselves and become the person that they want to become in their relationships. And we are going through day by day, chomping away at these things, chomping away at our triggers, identifying patterns, recognizing what we bring to the table and really becoming even more and more supportive. I think last week on Sunday today is a Sunday, but last week on Sunday, we did a self-love inventory. That was our first Sunday of the challenge. Last week, on Sunday, we did a self-love inventory. That was our first Sunday of the challenge. And this Sunday, a little more self-love, because I love to love us on a Sunday Today's challenge is all about self-love.
Dr. Tiffanie Henry:Again, it's a self-love, affection. And so today's challenge, you guys can take five minutes. You can take all day if you want to. I mean, it's self-care Sunday, honey. So yeah, so last week we focused very heavily on self-care and did a self-care inventory. Today is about self-love, which is a form of self-care, but for the challenge today, I want you to write a love letter to yourself highlighting your best qualities and achievements. To write a love letter to yourself highlighting your best qualities and achievements. Write a love letter to yourself highlighting your best qualities and achievements. I don't know when the last time you might have gotten a love letter. I feel like I get a love letter every holiday. That's not like a Thanksgiving Christmas. I don't get cards on Thanksgiving and Christmas from my husband, but like Mother's Day, valentine's Day, anniversary, birthday, those kinds of things.
Dr. Tiffanie Henry:He really is one of the things I can say about my husband that I really do love and appreciate. He is very much someone who he loves cards. Like he takes his time when, uh, we are in, like we go to cvs to get a card for somebody, he really takes his time to comb through the cards. He doesn't just pick up oh, this one says happy birthday, let's get this. He really looks at the cards and they have to speak to him and his relationship with the person that he's giving the card to. And so he always because I know that I am very intentional about the cards that I give him. But when he gives me a card, it's not just him signing his name and just saying, okay, whatever the card said, that's what I meant. He always writes something so sweet and so profound and so just like intentional about how he feels about me, about us, about the things that we're doing or whatever kind of encouragement or whatever Like he's very intentional and I really really do appreciate that. So thank you, baby.
Dr. Tiffanie Henry:But I'm saying I say all that to say when you are thinking about this love letter to yourself, I want you to think about the things that you wish. If they aren't present in cards that you get or letters that you get from your sweetie or past relationships. I want you to think about this as an exercise of how you want someone to write to you. What are the things you need for the person that is in your love life to say? What do you want to hear? How do you want them to feel and emote? How do you want them to speak to you, to speak about you? What are the things you hope that they appreciate and see and understand and love about you? That is what I want you, what you want from others. I want you to give it to yourself, okay.
Dr. Tiffanie Henry:So today's challenge is about showing up for yourself in writing and letting yourself know how much, how deeply and how greatly you love yourself and how proud you are, how amazed you are, how just astounded you are about all of the qualities, all of the accomplishments, all of the achievements and just your entire being. Okay, so, love on yourself today. Take as long as you need, take more than five minutes if you need to Use copious amounts of paper, but make sure that you do this exercise with love, with all the love that you have. Give it to yourself, okay, freely and affectionately. All right, that is day 12.
Dr. Tiffanie Henry:And I feel like day 12 is a breath of fresh air after the day we had yesterday, because I know I challenged y'all yesterday. I know I did, but you know you guys are strong, you can get what. You will get through. You did get through it. And if you are on the challenge and haven't done day 11, honey, take a few vitamins, drink some water, have a sit down and get ready, because it's a doozy, all right. All right, guys, I will talk to you on tomorrow, which is day 13, and day 13 is my lucky number. So you know tomorrow's going to be good. All right, guys, I'll talk to you soon. Bye.
