Intimate Details with Dr. Tiff
A safe space for intimate conversations with some of the most dynamic and magnetic people you'll ever want to meet, Intimate Details with Dr. Tiff is like sitting down with your favorite bougie auntie, bestie, therapist. So grab yourself a drink and a nosh, pull up a chair and lean all the way in. We're going deep and it promises to be one helluva ride.
Hosted by: Dr. Tiffanie Davis Henry
Produced & Edited by: Rideia Wilson
Intimate Details with Dr. Tiff
Day 9 of TOW: Bringing Work Home
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Unlock the secrets to aligning your career ambitions with your personal relationships in today's episode of Intimate Details with Dr. Tiff. For Day 9 of The ONE Within 30-Day Journaling Challenge, we explore the themes of passion and purpose across both work and love, while tackling the all-too-common excuse of time constraints. Get ready to reflect on how your career fulfills you and how the skills you hone in the workplace can enhance the love you give and receive.
Remember, tomorrow is your last day to sign up and fully commit to this transformative journey. Visit https://www.drtiffaniehenry.com and select The ONE Within 30-Day Journaling Challenge to register and ensure you're part of our growing community, dedicated to self-discovery and personal growth.
About Our Host:
Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.com
For media inquiries, feel free to email at hello@drtiffanietv.com. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at intimatedetailspod@gmail.com
All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcasts
Hello and welcome to Intimate Details with Dr Tiff. I am Dr Tiffanie Davis Henry and we are on day The ONE Within 30-Day Journaling Challenge. Oh my goodness. So Day 9 is . Like I said, tomorrow will be Day 10, and tomorrow will be the very last day that you guys are able to register. So if you have not gone over to register, if you have not told your friends about the challenge, if you know someone whom the challenge might be great for or you need to pass it on, or if you know someone that's kind of on the fence and thinking like I do want to sign up, I'm going to do it. I'm going and it's.
Dr. Tiffanie Henry:I hate that I don't want to. I won't say I don't want to close it, but there is a point of no return. Like I think that once we get to a certain point in this challenge, it is a bit daunting to ask someone to go all the way back to the beginning, to kind of start over and get caught up, and so if you don't, if you haven't, you know, done it by now. Maybe right now isn't the time, okay, so I am going to. We're extending things until Friday, january 10th, and after that point I did a live on Instagram last night, which is very rare for me, especially at night, but I was just feeling it.
Dr. Tiffanie Henry:And one of the things that I said is that, you know, while the doors of the church are always open, the doors to this challenge are not and they are closing. But part of the reason why I did the live is because I had a conversation with someone who did join the challenge but had yet to start implementing and doing the exercises and completing the journals and all of that. And one of the reasons that she said that she has been so hesitant is like, well, I just want to get it all done. I'm going to sit down and I'm going to pummel through it all, like I just didn't feel like I had the time. And so if you are out there and you have signed up for the challenge, I just didn't feel like I had the time. And so if you are out there and you have signed up for the challenge but just haven't dug into each day, hear me when I say these prompts should only take you about five minutes a day. And if you're waiting because you feel like you don't have the time, you have five minutes a day. I'm telling you right now, we all have five minutes that we waste every day. You know whether it's scrolling right now. We all have five minutes that we waste every day. You know whether it's scrolling through our phones. We have five minutes. You know, in the morning, before we get out of bed, when we're sitting there, we grab our phone or iPad, or whatever we turn on the TV. You got, you have five minutes in the bathroom taking a poo. Okay, you have five minutes where this can be done.
Dr. Tiffanie Henry:And the whole point of this, of the 30 day, the one within becoming the one community, all of that, the whole point of this whole thing is to find time, to make time, to prioritize time for yourself, and so what I'm asking you to do is only invest only five minutes a day on yourself. If you can't do nothing else you can give. I'm not asking you to give it to me, I'm asking you to give it to yourself. Give yourself five minutes a day, and I know that you can do that. Okay, all right, let's go to day nine. We ain't got time to tarry, let's go to day nine. We ain't got time to tarry, let's go to day nine, all right.
Dr. Tiffanie Henry:So today's journal prompt for day nine is all about passion and purpose, and the question is how does your career fulfill you? Are there ways the same skills can be applied to a loving relationship? How does your career fulfill you, and are there ways that these same skills can be applied to a loving relationship? So many of you, I imagine, are very successful, driven, high, achieving working women. You may be, you could be in school, you could be well into your career. We're all here because we have questions about our relationships and how we show up in our relationships, our patterns and relationships and all the things, but many of us have an idea of where we want to go, how we want to get there, what we need to do. We're crushing it in other areas of our lives, but the relationship is the thing that we have some questions about. Ok, part of the reason why I want you to reflect on this in particular, I want you to think about, like, the things that we do, that we're passionate about, that we feel like we are here for, and for a lot of us, it's going to be our careers.
Dr. Tiffanie Henry:What is it about your career that fulfills you If you are in a career that you like? Now some of y'all might be in a career that you hate, and that's a whole. That's another topic for another day. But what is it about? And maybe we don't even say just career we won't isolate it to just career, if that's challenging for you. Maybe we say those things that you are passionate about and purposed for. What fulfills you about those things? What is it that makes you feel good? What is it that gives you energy to keep going? What makes you happy about it? How does it bring you joy? What fulfills you? How does it fulfill you?
Dr. Tiffanie Henry:And then, once you've written that down, I want you to look at well, let's go back. Let's give an example, because I think that's always helpful. If, in your career, let's say you are I'm just going to say customer service, let's say your career is in some sort of customer service, because in actuality, don't we all do customer service, don't we? Let's say you're in a customer service oriented type position and let's say you love it. You like being able to help people. You like being able to help people find solutions. You like being able to figure out problems. You like feeling needed. You like that people appreciate your insight, your intelligence. You like being able to coach people through things that they find difficult. So there are some things about your career as a customer service agent or whatever you do, that make you feel fulfilled, that make you feel really proud of the work that you're doing Now.
Dr. Tiffanie Henry:Having said all of that, then let's go to the second part of the question Are there ways that these same skills can be applied to a loving relationship? You may find that in your relationship, you really like and enjoy being the person that folks come to when they have an issue. You may really like being able to support them through problem solving some things you really like that they value your opinion and your knowledge and your worth. You may like that people find you, you know, helpful and appreciate what you bring to the table in terms of your help, your assistance, your guidance, right. You may also find that in your loving relationship that those things aren't appreciated. You may find that in your career and in your area of passion and purpose that you are very much fulfilled and appreciated, but in your loving relationships, those same qualities aren't appreciated. Okay, so I just want that's a. It's a juxtaposition that you may find yourself in. I'm not putting that on anyone or saying that that is definitely the case, but it's something that I want you to be aware of. So that is why we're going through that one today, and you know what that's it. That's all I got to say.
Dr. Tiffanie Henry:All right, this has been a quick one. Today is day nine. Now I want you to go ahead and go through this journal prompt, get it done, get it off your plate Only five minutes, you don't need to spend a whole day on it. Okay, and then come back tomorrow for day 10. Remember that day 10 is the last day to sign up. So if you are listening to this um, just through the podcast, and you haven't signed up yet, please go ahead and sign up. Just go ahead and sign up. Go ahead and do it. What you waiting on? Go to drtiffanyhenrycom, go ahead and get signed up and you'll be able to get caught up. You may have to do double up a few days or triple up a couple of days just to get caught up and get back on track, but I know that you can do it. I know that you can do it, all right. All right, I will see you tomorrow.
