Intimate Details with Dr. Tiff
A safe space for intimate conversations with some of the most dynamic and magnetic people you'll ever want to meet, Intimate Details with Dr. Tiff is like sitting down with your favorite bougie auntie, bestie, therapist. So grab yourself a drink and a nosh, pull up a chair and lean all the way in. We're going deep and it promises to be one helluva ride.
Hosted by: Dr. Tiffanie Davis Henry
Produced & Edited by: Rideia Wilson
Intimate Details with Dr. Tiff
Day 10 of TOW: Uncovering Your Emotional Triggers
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Unlock the secrets of your emotional triggers and transform your relationships with today's episode of Intimate Details with Dr. Tiff. It's the 10th day of The ONE Within 30-Day Journaling Challenge and we're focusing on understanding and identifying emotional cues that affect how we connect with others.
For those who have been on the fence, today is the last day to join the challenge. If you're a woman looking to call in the love you desire and deserve while focusing on your own growth and transformation, I invite you to join us. Visit https://drtiffaniehenry.teachable.com/p/the-one-within to sign up. Registration closes 1/10/2025 at 11::59pmEST.
About Our Host:
Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.com
For media inquiries, feel free to email at hello@drtiffanietv.com. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at intimatedetailspod@gmail.com
All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcasts
Hello and welcome to Intimate Details with Dr Tiff. I'm Dr Tiffanie Davis Henry and today is Day 10 of The ONE Within 30-Day Journaling Challenge. We have made it to 10 whole days. I cannot believe it. I cannot believe that I've made 10 whole days really 11 straight days of uploading a podcast, because this is wild and bananas and never been done by me before. So I thank you guys for tuning in, for picking up what I'm laying down, for going on this challenge with me. It is a 30 day challenge. I'm going to do as many of these episodes as I can. I'm not fully committed to doing 30 episodes straight, but I have done 10. So, yay me, I'm a third of the way through. We'll see how this goes. We'll see how it goes. If I miss a day, you know what? Maybe I'll double up. Okay, maybe I'll double up on some episodes somewhere else to make sure that you guys have everything that you need. But here we are, day 10, the one within 30 day journaling challenge. Here we go. All right, I hope you guys have had a wonderful day.
Dr. Tiffanie Henry:Yesterday's prompt was great. Oh, I'm sorry. Today, today, today, today, as the 10th of January, it is the last day to register for this challenge if you haven't done so already. So if you have been on the fence, if you've been waiting to the last minute because you are a professional procrastinator, today is your day. It is your time to shine, honey. It's time to get into action. Go to drtiffanyhenrycom and look for the one within 30 day journaling challenge. Go ahead and click that sign up. Get on the good foot and get started on this challenge. It is a daily journal prompt that you will have access to each day, so you don't have to think about what to write. I'm telling you what's right and then, if you come back and listen to the podcast, I'm also going a little bit deeper to help you get the juices flowing. If you're having a little bit of trouble with the prompts, everything is there for you. I mean, I don't know how I can make this any easier. Okay, so just please go to drtiffanyhenrycom. Sign up. There may be a few more surprises along the way as we get through here.
Dr. Tiffanie Henry:I had mentioned the other night on live on. Yeah, I did an Instagram live. I think I told y'all about that yesterday. I had mentioned that I really do want to get this community together. Everybody that is on the challenge to maybe a live event where we can go through some of these things live. People can ask questions, they can talk about their insights. We can give support, get support. So I'm thinking that I want to do that. If you would be interested in that, if you have joined the challenge don't message me about this if you ain't joined the challenge, because then it don't even matter right? If you're one of my challenge girlies, my girlies if you have joined the challenge and you would like to do the live event, if you think that that's a good idea, text me. Go into the show notes of this podcast. There should be right at the top of the show notes a link that says did you enjoy this episode? If so, text me, let me know. Press that button or that link and you can text me. Let me know if you would be interested in attending a live event. That would help to either process some of the questions, answer some questions, give feedback, provide insights. Let us know what's been working for you, what you struggled with, what you've realized and what you need more of, because there's a community of women waiting to support you and I am honored to head up that community.
Dr. Tiffanie Henry:So today is day 10 of the one within 30 day journaling challenge, and today's prompt is all about emotional triggers. Identify three emotional triggers that commonly arise in your relationships. What are their origins? Now, this one's going to be a little difficult because we're really going to have to be honest with ourselves and we're also going to have to be a little vulnerable with ourselves. Call ourselves out so emotional triggers. How would we identify those? So if you look back over your relationships right, you look on over your relationships and saying you know what I always? Here's some examples. I'm just going to throw some things out there.
Dr. Tiffanie Henry:I always get upset when my partner doesn't return my text messages or doesn't call me back. I call them all the time and they never respond, or they don't get back to me until like a day or so later and it really like is an emotional trigger for me. What is that trigger? What are you identifying here? Perhaps you had, and what are the origins? I'm going to go in. I'm doing both questions at the same time.
Dr. Tiffanie Henry:But when you think about the origin of that like, why does that bother me so bad? Why does it bother me when you know I call him at work and I know he's working but he ain't get back to me, like he sounded like, oh, why didn't he? Why am I so upset? Why am I so bothered by that? That? Why is super important? Because if you're answering the why and we're not saying I don't know if we're really digging deep and trying to answer that why, why does that bother me?
Dr. Tiffanie Henry:What is the origin of that feeling? That feeling that I'm feeling whenever that doesn't happen? It could be abandonment, it could be past hurt and trauma. It could be remembering when a past love did the same thing and they were doing something they didn't have no business doing and you attribute that same. You attribute their lack of getting back to you as meaning the same thing. You're attaching that a meaning to that which may or may not be congruent with what's going on here.
Dr. Tiffanie Henry:Okay, so for today's prompts, what I need you to do is think about the things that really trigger you in a relationship, things that get you mad, the things that make you feel hurt, the things that make you feel uneasy, give you anxiety, all of the things. What are the emotional triggers that you see coming up for you time and time again in your relationships, and where did those things start from? Okay, that's all I need you to do. I say that like it's a really easy thing. I know it is a little challenging, but that's all we need you to do. Just do that, that's it All right.
Dr. Tiffanie Henry:All right, that is day 10, guys, and we kept it short and sweet and cute today, all right, we didn't have much to, you know, dilly dally over, so you guys got it. It is day 10. We're dealing with the emotional triggers and, yeah, that's it All right. I will talk to you tomorrow. Yeah, that's it All right. I will talk to you tomorrow, tomorrow's day 11, and we will, uh, we'll, do this all over again. I hope you have a wonderful, wonderful day and we'll speak soon. Ciao.
